Tone It Up trainer Chyna breaks down 5 of her favorite squat variations to sculpt, lift, and strengthen those gorgeous glutes. Do circuit 3 times for a quick butt workout! Then download the TIU App for full-length workouts you can do at home!

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As seen in SELF, Women’s Health, Shape Magazine, Triathlete, Glamour, the covers of Competitor, Runner’s World & Triathlete and billboards across the world.