Intermediate HIIT workout today! Make sure you really push yourself and feel the movements. As you can see, I had to pause in the middle of certain moves because my legs were burning lol. Workout split is here for those of you who want to workout on your own 🙂
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MY SOCIAL MEDIA:
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn
Business Inquiries Only: stephinguyenmua@gmail.com
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CURRENT FAVE SUPPS
WHERE TO BUY BPI
https://bit.ly/2qsGGhG
Use “STEPHI” at check out to save 20%
BEST PROTEIN
https://store.bpisports.com/products/sports-nutrition-supplements/best-protein/
CLA + COCONUT OIL = AMINOS
https://store.bpisports.com/products/sports-nutrition-supplements/cla-plus-coconut-oil-plus-aminos/?_ga=2.113309703.1097324200.1496777705-1693606044.1493857596
GARCINIA + CARNITINE
https://store.bpisports.com/products/sports-nutrition-supplements/garcinia-plus-carnitine/?_ga=2.113309703.1097324200.1496777705-1693606044.1493857596
BEST BCAAS (WATERMELON IS MY FAVE)
https://store.bpisports.com/products/sports-nutrition-supplements/best-bcaa/?_ga=2.4250803.1097324200.1496777705-1693606044.1493857596
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WORKOUT SPLIT:
1. Long Jump with Jog Back
2. Tuck Jump
3. Snap Jumps
4. Box Jump Burpees
5. Lateral Box Jumps
6. Wide Stance Mountain Climbers
7. 2 Push Ups + 4 Mountain Climbers
8. Prisoner Squats
9. Jump Rope
10. Box Jump Burpees
11. Long Jump with Jog Back
12. Lateral Box Jumps
13. Snap Jumps
14. Wide Stance Mountain Climbers
15. Prisoner Squats
16. Tuck Jumps
17. Jump Rope
Set your timer for 45 seconds of work and 10 seconds of rest
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Songs:
Angel – Vanze & Reunify
See the Stars – Daniel Rosty
Cloud Chaser – Goblins from Mars
Wings to Fly – Fleux
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FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.
My name is Stephanie, but you can call me Stephi 🙂 I’m an extremely sarcastic 22 year old nurse with a dry sense of humor and love for health, beauty, fashion and everything in between. Ultimately, I hope I am able to bring some positivity and inspiration into your life.
Youtube: https://www.youtube.com/channel/UCdFo2SY94m9r88XcrJqTNcA
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn
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