Workout starts @ 1:40 for anyone who wants to skip the intro. Split is listed here as well.
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1. 3-2-1 Dumbbell Sumo Squat 4×10
2. Glute Bridge 4×15
3. Extended Side Lying Hip Abduction 2×20 (each side)
4. Knee Banded Glute Bridge 4×15
5. Knee Banded Quadruped Hip Extension 4×10 (each leg)
6. Frog Pump 4×10
7. Knee Banded Single Leg Glute Bridge 4×10 (each leg)
8. High Step Ups 4×10 each leg
9. Bulgarian Split Squats 4×10 (each leg)
10. Diagonal Walking Lunges 2×24
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My name is Stephanie, but you can call me Stephi 🙂 I’m an extremely sarcastic 22 year old nurse with a dry sense of humor and love for health, beauty, fashion and everything in between. Ultimately, I hope I am able to bring some positivity and inspiration into your life.
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