Workout starts @ 1:40 for anyone who wants to skip the intro. Split is listed here as well.

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MY SOCIAL MEDIA:
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn
Business Inquiries Only: stephinguyenmua@gmail.com

BRET CONTRERA’S SITE

Home


https://www.instagram.com/bretcontreras1/?hl=en

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http://bit.ly/2qsGGhG
Use “STEPHI” at check out to save 20%

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WORKOUT SPLIT

1. 3-2-1 Dumbbell Sumo Squat 4×10
2. Glute Bridge 4×15
3. Extended Side Lying Hip Abduction 2×20 (each side)
4. Knee Banded Glute Bridge 4×15
5. Knee Banded Quadruped Hip Extension 4×10 (each leg)
6. Frog Pump 4×10
7. Knee Banded Single Leg Glute Bridge 4×10 (each leg)
8. High Step Ups 4×10 each leg
9. Bulgarian Split Squats 4×10 (each leg)
10. Diagonal Walking Lunges 2×24

FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.

My name is Stephanie, but you can call me Stephi 🙂 I’m an extremely sarcastic 22 year old nurse with a dry sense of humor and love for health, beauty, fashion and everything in between. Ultimately, I hope I am able to bring some positivity and inspiration into your life.

Youtube: https://www.youtube.com/channel/UCdFo2SY94m9r88XcrJqTNcA
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn

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