Sorry for the audio in the intro! It was windy outside and I didn’t realize the sound would get all crazy. I’ll invest in a mic soon lol. Hope you enjoy this workout guys! The split will be listed here as well
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MY SOCIAL MEDIA:
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn
Business Inquiries Only: stephinguyenmua@gmail.com
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MY FAVE BRAND OF PROTEIN POWDER
https://bit.ly/2qsGGhG
Use “STEPHI” at check out to save 20%
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WORKOUT SPLIT ** please start off with 5 rounds if you are a beginner or do the max that you can handle
1. 10 Burpee into a Lunge
2. 10 tuck jumps
3. 10 lateral bounds
4. 10 jump squats
5. 10 plyo lunge
6. 10 long jumps + 4 step shuffle
7. 10 prisoner squat
8. 10 shoulder taps
9. 10 Push Ups
10. 10 High Knee Heel Taps
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FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.
My name is Stephanie, but you can call me Stephi 🙂 I’m an extremely sarcastic 22 year old nurse with a dry sense of humor and love for health, beauty, fashion and everything in between. Ultimately, I hope I am able to bring some positivity and inspiration into your life.
Youtube: https://www.youtube.com/channel/UCdFo2SY94m9r88XcrJqTNcA
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn
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