Who’s in for DAY 2? This minute plank challenge will help you strengthen your abs, improve your posture and sculpt your upper body. Comment below with your favorite color to let us know you showed up for today’s challenge 👇🏻Keep going!

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WORKOUT APP 💪🏻
If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

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🔥AND to put the icing on the cake we have this special 30 day program to celebrate my first BOOK!
You can now order yours here – https://rebecca-louise.com/pages/book

HAVE FUN! Let me know how you get on by using the hash tags below!

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Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

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