Looking back I can’t believe how much a struggled with food & my body image because today I feel absolutely amazing! I want to share my story with as many people as possible. My plan – https://rebecca-louise.com/pages/nutrition-plans | PODCAST https://rebecca-louise.com/pages/podcast

… that food is something to enjoy and our bodies are to be cherished! On today’s episode I talk about my own struggle with an eating disorder, getting to my lowest weight of 86lbs (I am 107lbs now!), and exactly what I did to overcome it. My mindset has changed and I am so grateful on how I feel today because I never thought it was possible or really knew how great I could fee

Where can you listen:
Itunes – https://itunes.apple.com/us/podcast/it-takes-grit/id1447444152?mt=2

Spotify -https://open.spotify.com/show/4dloT7kGU3pTQB7c1KpEgK?si=F0S1pHthQkWvzG-qg62sAw

Please leave a comment and let me know how you FELT listening to this podcast..

for more of me in my day to day life you can catch me on social media!

Subscribe to the channel – http://bit.ly/2voMxWO

Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

What next:

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