This workout will help you burn a lot of calories and get your heart rate up. These exercises can all be done from home and modifications for all levels. The best Cardio calorie burn at home in 10 minute workout. Weight loss and fat burn is also down to what you EAT. Get my free guide to make sure you are getting the fastest results!
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Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie
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