This workout will help you build a butt in 20 days. Do this workout every other day for 20 days for best results. No equipment and NO SQUATS! All levels can do this as I give modifications. No excuses not to get in the workout! To achieve the best results as quickly as possible remember that it is 80% nutrition and 20% exercise!
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Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie
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