This workout is the best 5 moves for a flatter stomach that will help you achieve a toned core and as quickly as possible. These exercises are going to help build your ab muscles and get that flat tummy. Remember that ABS are made in the kitchen so if you are not eating the right foods after workout you will not get results!

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Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

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