This 11 line abs workout will tone your core and give you the 11 line ab definition. We focus on specific exercises to sculpting your abs for the fastest results. 80% of getting a flat stomach is down to what you eat. Check out what I eat in a day in my free guide!
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Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie
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