This workout will help get that 11 line and target your core. The best 11 line ab exercises right here that will get you that definition you want. Finish the 30 day program STRONG with these extreme military ab exercise and burn fat with the cardio section! Remember that what you eat is crucial for seeing results and thats why you need my free nutrition guide!

DAY 29 – 11 LINE AB exercises – EXTREME MILITARY ABS & CARDIO
Tone your whole body with this FREE 30 Day workout program 💪🏻🍑
Sign up for your free 30 day workout plan, nutrition guide and exercise tips here – https://bit.ly/2UKDf5H

The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau!

The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! 👙

WORKOUT APP 💪🏻
If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

Plus you can earn points my doing daily activity and spend in our store!
🌟 Get your 7 day FREE trial here
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🔥AND to put the icing on the cake we have this special 30 day program to celebrate my first BOOK!
You can now order yours here – https://rebecca-louise.com/pages/book

HAVE FUN! Let me know how you get on by using the hash tags below!

#icanfeeltheburnrebecca #itgsummerseries

TEXT ME +1 310 421 0772
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Have a question..? Drop it below!

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Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

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