Select Page

Toneit UP: Tone It Up | Love Your Body Series | Body Kindness + Self Love

Some words on body kindness and self-love from our trainers and community members. The Love Your Body Series is 4 weeks of workouts designed to strengthen your total body, boost your metabolism, and feel your absolute best. Bonus: every workout is under 30 minutes! Find it in your app: https://www.toneitup.com/activate/ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://www.facebook.com/ToneItUp ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://www.pinterest.com/toneitup As seen in SELF, Women’s Health, Shape Magazine, Triathlete, Glamour, the covers of Competitor, Runner’s World & Triathlete and billboards across the...

Read More

Yoga With Adriene: Day 20 – Pause | BREATH – A 30 Day Yoga Journey

WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD. What’s next: [hoops...

Read More

Blogilates: 21 Minute Total Arm Tone Workout | 21 Day Tone

This is your LAST brand new workout of the 21 Day Tone and I think you all know what’s coming… ARMS!!! I will be adding weights today to really burn out my arms (I’ll admit it, I wanna feel sore tomorrow!!!!) but you can do this without weights, too! We’ll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we’ll be done with this weighted arm workout! Your moves are: 00:00 Intro 1:34 Shoulder Press With Lunge – R 2:50 Elevated Bicep Curls W/ Lunge – L 3:54 Reverse Flyes 4:52 Tricep Pressbacks 5:52 Plank Row 6:52 Prayer Pulse 7:54 Upright Row 8:57 Shoulder Press With Lunge – R 9:54 Elevated Bicep Curls W/ Lunge – L 10:51 Reverse Flyes 11:50 Tricep Pressbacks 12:54 Plank Row 13:52 Prayer Pulse 14:54 Upright Row 15:54 Shoulder Press With Lunge – R 16:52 Elevated Bicep Curls W/ Lunge – L 17:51 Reverse Flyes 18:52 Tricep Pressbacks 19:55 Plank Row 20:51 Prayer Pulse 21:52 Upright Row 22:55 Outro 21 Day Tone Calendar: https://www.blogilates.com/ready-to-crush-the-21-day-tone-challenge/ Get my workout equipment: https://www.target.com/b/blogilates/-/N-q643ler8trk #21DayTone #blogilates #armworkout #pilates Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind...

Read More

Rebecca-Louise: INTENSE 300 Rep FLAT ABS Challenge – TRY THIS!

Brace yourself and get ready to test your abs with this intense 300 rep flat abs challenge 🔥Try it out and see how you do, you might surprise yourself! This 10 minute AB CHALLENGE is going to help you strengthen your core and blast your tummy fat! Get your free monthly workout schedule here 👉🏻 https://rebecca-louise.com/pages/get-started READY FOR THE NEXT LEVEL? Download the BTES APP for FREE and check it out 👊🏻 Get 20% off our already discounted yearly BTES app membership this January ONLY! coupon code: ‘BURNVIP’ Go here to unlock all the features in the app – https://btesfit.com/welcome-yearly/ PLUS you will get 7 day for free! BTES WORKOUT APP 💪🏻 🌟 Get your 7 day FREE trial here! Desktop – https://btesfit.com iOS – https://apple.co/2Kj3NYG Android – http://bit.ly/burnbyrebecca Shop our merch and get our #1 booty bands – https://rebecca-louise.com/collections/shop HAVE FUN! Let me know how you get on by using the hash tags below! #icanfeeltheburnrebecca #btesgirl #btesapp #rebeccalouise TEXT ME +1 310 421 0772 https://my.community.com/RebeccaLouise BTES GIRL – if you are a member of the app 💪🏻 for LIVE WORKOUT updates 💛 for podcast updates or hi to chat! Join our community! Instagram: https://www.instagram.com/rebeccalouisefitness Facebook: https://www.facebook.com/rebeccalouisefitness Website: http://rebecca-louise.com/ Podcast Channel: http://bit.ly/2uyjy5h Have a question..? Drop it below! Subscribe to the channel and always stay on track! – http://bit.ly/2voMxWO Welcome to the world of Rebecca-Louise and Sir Alphie We...

Read More

Yoga With Adriene: Day 19 – Strength | BREATH – A 30 Day Yoga Journey

WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD. What’s next: [hoops...

Read More

Yoga With Adriene: Day 18 – Center | BREATH – A 30 Day Yoga Journey

WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD. What’s next: [hoops...

Read More

Yoga With Adriene: Day 17 – Explore | BREATH – A 30 Day Yoga Journey

WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD. What’s next: [hoops...

Read More

Rebecca-Louise: INTENSE FAT BURN – SWEATY CARDIO in 10 minutes with Rebecca Louise

Get rid of fat with my top full body fat burning exercises to burn the extra calories. This intense fat burn sweat cardio workout will get your heart rate up and boosting your metabolism 🔥 Get your free monthly workout schedule here 👉🏻 https://rebecca-louise.com/pages/get-started READY FOR THE NEXT LEVEL? Get 20% off our already discounted yearly BTES app membership this January ONLY! coupon code: ‘BURNVIP’ Go here to unlock all the features in the app – https://btesfit.com/welcome-yearly/ BTES WORKOUT APP 💪🏻 🌟 Get your 7 day FREE trial here! Desktop – https://btesfit.com iOS – https://apple.co/2Kj3NYG Android – http://bit.ly/burnbyrebecca Shop our merch and get our #1 booty bands – https://rebecca-louise.com/collections/shop HAVE FUN! Let me know how you get on by using the hash tags below! #icanfeeltheburnrebecca #btesgirl #btesapp #rebeccalouise TEXT ME +1 310 421 0772 https://my.community.com/RebeccaLouise BTES GIRL – if you are a member of the app 💪🏻 for LIVE WORKOUT updates 💛 for podcast updates or hi to chat! Join our community! Instagram: https://www.instagram.com/rebeccalouisefitness Facebook: https://www.facebook.com/rebeccalouisefitness Website: http://rebecca-louise.com/ Podcast Channel: http://bit.ly/2uyjy5h Have a question..? Drop it below! Subscribe to the channel and always stay on track! – http://bit.ly/2voMxWO Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your...

Read More

Blogilates: 21 Minute Cardio Abs Workout | 21 Day Tone

I can’t believe we’re already in week 3 of the 21 Day Tone!!!! There’s only one week left and I want you guys to push harder than you ever have before!! I know you guys love 2 in 1 workouts so today, we’re gonna burn some fat AND tone our abs at the same time!! As always, I will be using weights, but you can do this exercise weight-free or using water bottles or soup cans. We’ll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we’ll be done with this cardio abs workout! Your moves are: 00:00 Intro 1:21 Weighted Squat to Side Lunge 2:13 Weighted Scissors 3:17 Weighted Standing Burpee 4:15 Butt Up Plank Jack 5:15 Curtsy With Side Bend 6:15 Infinity Scissors 7:18 Weighted Repeaters 8:19 Weighted Squat to Side Lunge 9:11 Weighted Scissors 10:16 Weighted Standing Burpee 11:13 Butt Up Plank Jack 12:15 Curtsy With Side Bend 12:13 Infinity Scissors 14:15 Weighted Repeaters 15:21 Weighted Squat to Side Lunge 16:17 Weighted Scissors 17:15 Weighted Standing Burpee 18:15 Butt Up Plank Jack 19:16 Curtsy With Side Bend 20:16 Infinity Scissors 21:14 Weighted Repeaters 22:14 Outro 21 Day Tone Calendar: https://www.blogilates.com/ready-to-crush-the-21-day-tone-challenge/ Get my workout equipment: https://www.target.com/b/blogilates/-/N-q643ler8trk #21DayTone #blogilates #abworkout #pilates #cardio Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where...

Read More

Yoga With Adriene: Day 16 – Discipline | BREATH – A 30 Day Yoga Journey

WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD. What’s next: [hoops...

Read More