The POP Pilates you love – featuring Top Pop Hits – is back! Today we’re doing a choreographed ab workout routine to “Señorita” by Shawn Mendes and Camila Cabello! This song is steamy, sexy, and has such a smooth feel to it. I was getting all sorts of salsa club vibes, so I let the latin flair inspire the movements in this routine.

SEÑORITA ABS WORKOUT:

(INSTRUMENTAL)

– Feel Your Body Sit-Ups x 2

(VERSE 1 – CAMILA)

– Scissor, Scissor, Double Pulse x 4

(VERSE 2 – SHAWN)

– Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1
– Repeat 3 more times

(CHORUS)

– Damsel sit-ups x 8, alternating
– Slow star ab x 1, fast star abs x 6

(VERSE 3 – CAMILA)

– Scissor, Scissor, Double Pulse x 4

(VERSE 4 – CAMILA & SHAWN)

– Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1

(CHORUS)

– Damsel sit-ups x 8, alternating
– Slow star ab x 1, fast star abs x 6

(BRIDGE)

– Scissor, Scissor, Double Pulse x 4

(INSTRUMENTAL)

– Feel Your Body Sit-Ups x 2

My outfit & yoga mat are from: http://www.popflexactive.com

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Full length POP Pilates and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho.