The POP Pilates you love – featuring Top Pop Hits – is back! Today we’re doing a choreographed ab workout routine to “Señorita” by Shawn Mendes and Camila Cabello! This song is steamy, sexy, and has such a smooth feel to it. I was getting all sorts of salsa club vibes, so I let the latin flair inspire the movements in this routine.
SEÑORITA ABS WORKOUT:
(INSTRUMENTAL)
– Feel Your Body Sit-Ups x 2
(VERSE 1 – CAMILA)
– Scissor, Scissor, Double Pulse x 4
(VERSE 2 – SHAWN)
– Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1
– Repeat 3 more times
(CHORUS)
– Damsel sit-ups x 8, alternating
– Slow star ab x 1, fast star abs x 6
(VERSE 3 – CAMILA)
– Scissor, Scissor, Double Pulse x 4
(VERSE 4 – CAMILA & SHAWN)
– Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1
(CHORUS)
– Damsel sit-ups x 8, alternating
– Slow star ab x 1, fast star abs x 6
(BRIDGE)
– Scissor, Scissor, Double Pulse x 4
(INSTRUMENTAL)
– Feel Your Body Sit-Ups x 2
My outfit & yoga mat are from: https://www.popflexactive.com
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Full length POP Pilates and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho.
