Ummm how is the #2020challenge going by sooooo fast???!!?! It’s already our last week!! This week, I want you guys to really focus on how this challenge is going to help you reach the rest of your 2020 goals.

P.S. Which exercise combo has been your favorite? Abs and arms? Abs and booty? Abs and obliques? Let me know!!

P.P.S There’s a surprise waiting for you at Day 20!! Seriously, you won’t wanna miss it so make sure you watch!!!

If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together! This link also works:

This week’s moves are:

Jan. 15th (starts 1:22) – 20 grasshoppers + 20 eagle crunches (butt + abs)
Jan. 16th (starts 5:15) – 20 3-2-1 prayer pulses + 20 reverse crunches (arms + abs)
Jan. 17th (starts 9:07) – 20 sideways scissors + 20 peekaboo crunches (legs + abs)
Jan. 18th (starts 12:25) – 20 up up down downs + 20 butterfly sit ups (arms + abs)
Jan. 19th (starts 16:56) – 20 corkscrews + 20 double tap wiggles (obliques + abs)
Jan. 20th (starts 22:02) – 20 squat claps + 20 sit ups (cardio + abs)

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Full length POP Pilates and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho.