Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth is – it depends on your body! In this video, we’re going to talk about what types of food you should be eating before and after your workout to fuel you up!

Thanks to Sunkist for sponsoring this video!

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Here are 3 all natural pre-workout snacks that you can eat to give you energy! They are all carb-ilicious!

#1. Tropical Energy Smoothie

– 1 Sunkist Navel Orange
– 1 Banana
– 1/3 C frozen pineapples

#2. DIY Sports Drink

– 1/2 C water
– 1 C Coconut Water
– 1 Sunkist Lemon
– 1 TBS honey
– 1 pinch salt

or keep it simple and just keep it simple and eat…

#3. A whole fruit! For example, a banana, an apple, an orange, a grapefruit, a nectarine, some berries. Whateve fruit you like!


When choosing a post workout snack, pick something with a good mix of protein and carbs. The protein will help rebuild your muscles. The carbs will help replenish your energy stores.

#1. Protein shake with a banana

#2. String cheese, almonds, and an orange

#3. Hummus and Veggies

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Full length POP Pilates and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho.