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Kettlebell Thighs & Booty Blaster Workout: 10 Min Solutions- Michele Olson… NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed this result-driven kettlebell style segment that will tone your lower body and burn unwanted fat in just 10 minutes. The fluid, total body movements in this routine will not only sculpt your body, but also burn over 60% more calories than traditional weight lifting. These kettlebell-based exercises are designs to lift and firm the butt as you slim and tone the thighs. Say goodbye to saddlebags forever! About the Instructor: Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years. Click here for more body sculpting workouts from your favorite trainers: https://bit.ly/2B0iv24
Click here to purchase the complete 54 min workout system on DVD from Amazon: https://amzn.to/2B9dWPD
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Get high-quality, free workouts on BeFit! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on YouTube.
