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High Intensity Interval Training Workout: HIIT 101: 10 Min Solution- Lisa Kinder… NO TIME TO EXERCISE? We have the solution for you–the 10 Minute Solution! Interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we’ve developed this High Intensity Interval Training workout that takes just 10 minutes to complete. This short session works with even the busiest of schedules and features body-sculpting plyometric movements. HIIT 101: This segment introduces you to High Intensity Interval Training (HIIT). In just 10 minutes you’ll work up a sweat, blast mega calories and discover why HIIT is so HOT. About the Instructor: Lisa Kinder is an AFAA Certified Trainer and NCSF Certified Personal Trainer. She holds a BA in Kinesiology and has been a fitness instructor for almost 10 years. Click here for more fat-burning cardio workouts from your favorite trainers: https://bit.ly/2v5V31p
Click here to purchase the complete 54 min 10 Minute Solution: High Intensity Interval Training Series from Amazon: https://amzn.to/2GTCVcH
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