We love, love, LOVE strength training and adding resistance bands to our workouts help us get the best booty in the game. In this blog we discuss how and why to add resistance bands to your strength training workouts.

An in-depth look into how adding resistance bands to your workouts can mean a longer lasting burn- leading to more calories beingused during your exercises!

We know you want to keep your resistance bands looking better for longer. Here, we look at the best way to keep your Belus Active resistance bands as good as the day you bought them!

Taking a look at the best ways to use resistance bands for your body. Learn to strengthen and tone your body with resistance bands, while avoiding the extra stress placed on your muscles. The best guide for beginners!

Delving in to the secrets of how Belus Active resistance bands can tone your body and increase muscle definition. Here, we see how adding an element of strength training to your workout while upping the ante on your cardio sculpts your body to perfection.

Delving in to the secrets of how Belus Active resistance bands can tone your body and increase muscle definition. Here, we see how adding an element of strength training to your workout while upping the ante on your cardio sculpts your body to perfection

A brief introduction to resistance bands and how adding resistance bands to your workout can increase the positive benefits of strength, flexibility and cardio routines. Here we delve into why resistance bands need to become a staple of your daily regime!

There are many different types of resistance bands available making it difficult to choose the right one. This guide will help you make the right choice for your resistance training needs.

Have you added intense cardio in your butt-shaping routine? Then you’re off to a good start. Do better when you incorporate these 14 tips in your next cardio sesh.

Look no further: All your resistance bands FAQs are answered.