The Body Whisperer’s Fat-Flushing Workout Structural integration and alignment specialist Lauren Roxburgh—author of Taller, Slimmer, Younger—consistently comes up with new (blessedly simple) foam-rolling routines that keep her clients long and lean. In a month notorious for fad diets and Hail Mary exercise attempts (read more about why neither are great for you, or effective against […]
Source: Fitness – Goop
