Want to run faster for longer, with fewer injuries and shorter recovery times? Follow this basic cross-training principle:
Move easy, everything you’ve got, in every direction you can.
The focus here is on becoming more easily movable. It’s your best way to go from good to great on both agility and endurance, and this isn’t achieved much by stretching, pushing, or struggling.… Read the rest >
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Source: Tara Stiles >> Blog
