Summertime and holiday party season seem to signal peak hangover season—when all you want to do the next day is eat pizza and power watch Netflix shows in the dark, lamenting the days when you used to be able to rally. According to frequent goop contributor, and fascia/structural alignment specialist Lauren Roxburgh (author of the best-selling Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique), there are some simple things you can do to speed your way to recovery, namely a basic foam roller routine that wrings out your organs a wee little bit (she makes a travel-sized version, too). Below, she explains more. (What’s fascia? Learn more about it here.)
Source: Fitness – Goop
