Fatigue is one of the fastest-growing issues in the U.S. Not too surprising. In a culture that fetishizes working as hard as possible, it’s easy to trade good sleep and home-cooked meals for 10-hour days fueled by on-the-go, prepackaged junk. Almost 15 million Americans work full time on evening shift, night shift, rotating shifts, or […]
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Source: Bulletproof
