Nutritionist and frequent goop contributor Shira Lenchewski has built a robust business in Los Angeles helping women blaze a trail to healthy eating, who don’t have time to shop for food, much less craft it into an Instagram-worthy dinner. She just gets it—that the best intentions don’t always align with the results we all crave, and that vowing to eat better doesn’t always match up with what the delivery guy drops by night after night. Below, she explains how to forge new pathways into the brain to change the way we think about food—and about our own ability to eat better.
Source: Vitamins & Supplements – Goop
