“Palms are sweaty, knees weak, arms are heavy” -Eminem. Although Eminem was talking about being nervous before walking into a rap battle, that phrase perfectly described scrawny, terrified, 16-year old Steve the first time I walked into a gym. 20 minutes later I found myself seriously thinking, “Uh oh! Crap. Am I going to die?” […]

Source: Blog – Nerd Fitness