Can you do a bodyweight squat? Great! Now, can you do a PROPER bodyweight squat? Right now you’re asking, “What’s the difference, Steve you weirdo?!” Today I’m gonna drop some bodyweight squat knowledge bombs on you. Don’t worry, they don’t hurt! Instead, they’ll make your body feel good, and you’ll say: “OOHHHHHHHH, that’s what a […]
Source: Blog – Nerd Fitness
