When I gained more than 20 pounds after college, I had no idea how to lose the weight. I knew I wasn’t taking the best care of myself (I was eating fattening foods and skipping my workouts), but I didn’t know how to start. Eventually, I figured out what worked for me, and the pounds steadily came off (and stayed off), but I wish I had known a few things before I embarked on my weight loss journey.
Source: Weight Loss – Health.com
